Feeling better after a cry

I came home after work, feeling hungry, tired, stuffy nose and with a headache. While eating my dinner halfway, I just cried. For myself. For not being able to rest because of all the work deadlines and follow-ups. I felt miserable. But strangely after the brief crying, i washed my face and could think clearer. I went into my room to check on Bob and he bit me on my arm, probably because I touched him on the wrong place. I was not angry with him. I sat there in the dimly lit room and just looked at him, stroked him. I decided to go downstairs and joined Mom and Dad to feed the community cats. The breeze and fresh air felt good. My headache had disappeared and I told them crying was healing. I guess sometimes I just need to let go and move on :)