Health check

I have recently received my medical screening results and was shocked to find out that my bad cholesterol is borderline high (used to be low) and my Rheumatoid Factor (RF) is 23 (acceptable range is 0 to 14)! Otherwise, I'm in the healthy/good range for good cholesterol, blood triglycerides, BMI.

I'm now waiting for my organisation to organise a post-briefing and I will ask the doctor present about my results. No point jumping about the information I have read about RF (eg. high RF could possibly mean risk of rheumatoid arthritis - scary).

However, I realise I have been eating less actively and exercising less. It's time to watch my diet and start exercise.